Asparagus, Mushrooms – Clean Fifteen list. Waste of time. We are not, yay. Have you tried to Google the nearest Costco and then stock up for a few months? Healthy Eating Tips Healthiest Foods at Costco Dietitians Spilled Their Favorite Costco Foods and Basically Rewrote My Grocery List March 27, 2019 by … Here are some of our favorite healthy food finds to scoop up on your next run. Yeech! Costco and farmers market are my two most favourite places to shop. 20 Healthy Prepared Lunches from Costco Don Lee Farms Organic Veggie Bowl with Superfoods (frozen section)- $18.59/6 bowls online, $14.99/6 bowls in store Sugar Snap Peas – $5.89/1.5 pounds online, $4.69/1.5 pounds in store Simple Mills Almond Flour Crackers with Sea Salt – $11.19/2-8.5 oz bags online, $8.99/2-8.5 oz bags in store Avocado Oil for cooking all the way. I use Organic Coconut Oil mostly as an ingredient in recipes like coconut oil fudge, no bake peanut butter pie and healthy chocolate coconut balls. Coffeeeeeeeee…Only organic and only in a form of beans. Parents laugh at me being too particular and high demanding but they will pay the price for it when their kids graduate high school and become store clerks, and new immigrants and immigrants’ kids will work high tech and all white collar jobs (they already do now). Costco has a huge selection of canned foods, and we're not just talking SpaghettiOs. Wow, kudos to you being so advanced with technology at a such young age, Janet! This page may contain affiliate links. Flat tummy tea is an immoral company; they sell bowel-dependent laxative tea, marketed as “flat tummy tea”, and target vulnerable young women trying to get “flat tummies”. My drive to Costco is about 25 minutes and I go about every 6 weeks. This jar will last me a year. Your email address will not be published. 70% Organic Ravioli – 70% works for me. Can’t compare it to Sam’s club. Looked at nearly 10 blog posts from other people about their costco lists and yours was hands down the best laid out. Yes, not living near Costco is hard. Life is not about perfection!!! I have been trying to follow you as I’m trying to eat cleaner. Still chips, just healthier. Plus honestly, only 1% of people are truly gluten intolerant, everything else is marketing. Also would love a link back to our site on this post! We use rarely, like mayo. With 20 grams of protein per burger, they’re also an awesome healthy option for lunches and quick dinners. Now that my kids are at school, I have seen it all and kinda stopped being surprised but no, I haven’t lol. Also I have to give a credit to Cliff company for coming up with a catchy name “Z Bars” – kids love to say it and it is easy to remember, but that doesn’t change the fact that they are high in sugar. You are welcome! Their dog food has food ingredients and when I run out is usually when I go . This thread is what I’ve been looking for, I just didn’t know it! Grilled, I’ve even seen deep fried spam fries! It is crazy, right?! Same with Ukrainian – I understand but can’t speak or write. Required fields are marked *. Healthy Ramen – With organic millet and brown rice, was on sale, not cheap otherwise. Silver Hill is a local bakery, so organic bread variety might vary for you. You just have to choose them over their incredible chip selection. Organic Strawberries – I buy only organic berries because EWG found 38 various pesticides on strawberries and raspberries in one report that DO NOT wash off with water. Obviously, there will be some variation in what stores carry as well as prices across the country, and some of these may get rotated out. They will. However, they have an incredible source of healthy foods as well. This is awesome! Like you, I’m aware that my grammar is better than many of the locals’, especially with “then/than”, “it’s/its”, “whether/weather” etc. That does it! Your email address will not be published. Pesto! Thanks for the post. This probably goes without saying, but the staple ingredients for healthy, real food meals and snacks should be fruits, vegetables, nuts, and healthy proteins. I buy this pole and line kind which promises to be sustainable and pray it won’t “kill” us. I am going to make a list of other items I would like to see at Sam’s and hopefully Sam’s will listen. I do have one question, cause I’m trying to stick to our monthly budget as much as possible with feeding all these mouths. Definitely once a quarter treat. Well, sometimes I buy that one. well, it was not popular in my family but it was food, so we did eat it! So he said nearest Costco is a 3 hour drive. A Frugal Real Food Guide to Healthy Food at Costco Last Updated March 15, 2019 90 Comments One of the biggest issues I hear frugal real foodies struggling with is finding affordable real food without having to drive all over dodge. Shoot me an email we’d love to send you stuff. I haven’t set my foot in Whole Foods yet. I am definitely a fan! Thank you! Filtered honey is the same as liquid sugar. Read on my 3 healthy cooking oils I use day by day. I love the fact that Kerrygold cheese is made with grass fed milk and is imported from Ireland – quality product right there without being certified organic = common sense. Costco is the best place to buy organic strawberries when they are in season somewhere besides home. So, meet my “emergency” food. Like grilled? All product images are from Costco’s Same Day Service site or manufacturer web sites. Not like other produce though, especially fruit from Spain, seriously?! (Very funny the first picture in your Costco haul posting about that crap that we shouldn’t buy!). Organic Raisins – Perfect for school snacks. We buy it year round, especially more in winter, for smoothies and just eating. It just came back after a 6 months absence in my Costco. Organic Ketchup – Lasts us about a year haha. I buy Salt Spring, Level Ground and Ethical Bean. Pinpoint versatile basics you enjoy, such as salmon, eggs, oats, lentils or sweet potatoes, and plan most of your meals around them. Home / Healthy Eating 101 / Healthy Costco Shopping List 2019. I am impressed with Costco having so many healthier and organic options. Would love your thoughts, please comment. It wouldn’t make sense to join any other way! But how can you graduate college so illiterate? 6 cans will last us 2-3 months, so I think we will be fine. Ah, Costco. Feel free to borrow from the raw veggie options in the lunch list above to add to these! These are great main dish options – be sure to add veggies or whatever other healthy, real food side dish you like! Spam egg in the hole to replace toast! I love the simplicity of ingredients – dates, peanuts and maybe chocolate chips. C’est la vie. Hello from Long Island, NY!! Also, please understand that Costco’s selection varies by location and season. Thank you. Not good. Cooked Turkey Breast – Ugh, I’m not crazy about this one as I’m not a fan of Lilydale. So, here you have it, my healthy Costco shopping list. Keep reading to learn more. At Costco, we understand that it can be difficult finding the time to whip up a nutritious family meal or snack. All of that organic stuff and then you buy a can of Spam? I just wish Costco’s fruit was more fresh and local. I didn’t list every single option for categories like fresh fruits and vegetables, frozen fruits and vegetables, and raw and dry roasted nuts…just know there are a lot of all of them to choose from at Costco. Costco’s distribution is different on each coast. It was my first time seeing the mushrooms at Costco. Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). You assume full responsibility and liability for your own actions. No artificial colors or flavors, no natural flavors, no trans fats, & no added sugar! That’s why I do not really hang out with parents, especially many moms. Organic Olive Oil – Good olive oil is extra virgin, cold pressed and in a dark bottle. Not fried in canola or vegetable oil? Even if they were sprayed, all pesticides get cut off with the skin. Done deal. Keep scrolling to fats you need to buy. Before we jump in, here are a few summary thoughts about this list. I honestly do not love the taste of these, they are OK. Love the variety and special products to purchase. It’s the U.S., too, you can be sure. Again, not often. And dog food. Raisins are dried grapes who like strawberries have thin skin and all pesticides just go right through, so organic are preferred. I stopped feeling bad about it long time ago because we have to eat anyways, I would go buy the same stuff somewhere else more expensive, and because I can simply afford it. Also, do not hold a gun to my head telling me something isn’t healthy. He talked me out of it for technical issues but I will insist and get my way. Costco's refrigerated section has a rotating cast of green juices, smoothies, and kombucha bottles for you to take home. These item numbers show up on the CostCo receipts along with the name of the product. I wish they were organic but oh, well. I met a gentleman by the pool while in Mexico and he lives in a small town in Missouri. 80 ideas for buying healthy, Costco prepared foods – breakfast, lunch, dinner, snacks, drinks, and frozen treats. Score! Healthy shopping is easy when you have a routine. Non-GMO popcorn is good for school snacks too – not a sugar plus the peanut and nut free policy makes school snacks nearly impossible to be non-junk. Spam???? I use pink salt that is actually super good for us. Loved your whole post, pictures, and comments. Enjoy my website and please let me know what you try by leaving a comment and a rating. Here at Get Healthy U, we disagree and actually love the deals and products we can find at our local Costco. Love the list. Awesome advice! Veggies, fruits, cheese sticks, applesauce, nuts/seeds, etc. I’m not concerned about our salt intake because we barely eat processed foods which are a source of sodium concern. I gave up on buying organic nuts long time ago because they are so expensive. Ugh! I love Costco as well, and found it interesting to see see which products are the same and which are different in our stores. I used to laugh at once a week emails from teachers “making sure kids are OK” LOL now I don’t even read. I buy juice boxes 4 times a year, few times being summer when we go to the beach and field trips, and over winter for skiing trips. Most items are ready to eat, but some require some basic prep (cooking oatmeal, heating frozen veggies to go with dinner). I appreciate that you also mention the effect on agricultural workers. I know it’s just the two of us, but I feel wonderful when my pantry is stocked up and my freezer is full. Lol. My breakfast philosophy is as less sugar and possibly all organic. I have read on some blogs that it is actually making a comeback! It doesn’t solidify as honey often does, makes great pancake syrup, and is so tasty. We are redesigning our website this Fall and I will tell my husband to install reply email notification. This would help people (like me) who live far away from a CostCo store and need to order via CostCo direct delivery service, which requires us to order using those numbers. Love it and I am going to go for it. Organic Z Bars – At first I was going to add them to “Snacks” category but then I realized I don’t treat them this way. It’s so interesting. You just have to choose them over their incredible chip selection. It was by accident that I found it and have been reading everything in it! Are you aware there is an ad for Flat Tummy Tea on your page? I love your balance in eating and from what I see in your cart and in your recipes, you feed your family so well MOST of the time that, probably better than 90%, that a few meals here and there from your emergency stash or meals out, or a few vegs non-organic are nothing to look twice at. Here’s how I buy healthy Costco foods that help keep me honest in my quest for healthy eating. 10 Trader Joe’s Convenience Foods that are Healthier than Take Out, Ultimate Guide to Healthy Snacks for Kids. And that should continue to be the goal most of the time. Thanks for bringing it to my attention. . Organic Spelt Flour – from our local company. Thank you for keeping it real. Exactly, even health food stores sell a lot of “healthy” junk. I’ll take animal protein in limited amounts, and without ‘unknown parts’! I grew up in Ukraine on real food. Z Bars are quite high in sugar and are no different than cookies, that is why my kids are crazy about them. We just got a Costco membership. The non-expectation and making sure all children feel good about their grades is what I call “The blue-ribbon syndrome.” It is killing the incentive for children as they watch classmates earning top grades but doing nothing while they are working their butts off. I buy it very rarely. Time is funny that way, like a sand. This is my Costco in March, probably just like yours, minus or plus the snow, palm trees or sunshine. Thanks so much for sharing about yourself. Thank you for sharing! Would you mind sharing broccoli and kale slaw recipe with us please?!:). Which is total ignorance of the whole entire world, if you ask me. -;) I drop $500-700 every 6 weeks. I truly appreciate your honesty. You have to be selective what you buy there. At. Costco is THE store of all grocery stores. 11. I have not seen the mushrooms you have bought at our Costco but I am just getting to know it:) So how much is 1lb if not a secret. To find affordable spelt flour is not always easy. How sad that it’s your kids being in school that has caused you to not be surprised at the low levels of literacy. Keep an eye on ketchup. Kibun Foods Healthy Noodle at Costco These noodles are ready to use, easy to make, odorless & a naturally white noodle. I love seeing whose Costco carries what to haha. My favourite Canned Salmon. Healthy Frozen Foods at Costco Cauliflower crust pizza – This is the best cauliflower pizza I’ve had (I much prefer it over Trader Joe’s cauliflower pizza or even homemade cauliflower crust pizza!). Now, thanks to a handy guide from The Kitchn on the 10 Frozen Foods This Nutritionist Always Buys at Costco by Heather McClees, … I know. And I do not buy them every Costco shopping trip. Basically, soft tacos with fish. Organic Fudge Bars – At least no chemicals and colours. Sounds like you came to America as a teenager. I love that rice blend too, haven’t seen it here in a while though. The absolute best fresh meats…. Here are the 10 Best Healthy(ish) Snacks to Buy at Costco according to my now multiple years of experience buying snacks (and all groceries in general) at Costco. Hello! We also eat a lot of bananas, especially when I’m on a smoothie kick. This was SUPER helpful!! Veggie Burgers – Not entirely clean but better than eating a beef burger or other junk. Love the blog and the post! If you make a purchase, we will receive a small commission at no extra cost to you. They’re considerably “cleaner” than lots of other convenience foods, but I’d still reserve them as very occasional treats rather than weekly staples. Ketchup is ketchup, still should be used sparingly as a condiment. We eat it straight from the can, especially me for lunch, or check out this canned salmon salad recipe. Avocado Mayo – I was super happy to see it at Costco because it costs an arm and a leg in a regular store in Canada. Overall, we try to eat less meat and animal products => do we really need that much protein?! Each box contains 2 pizzas, and each pizza makes about 3 servings for me. A few trips later, and we wonder how we went on so many Costco runs without beelining there for more healthy staples. A list would be most useful, but even a photo of a receipt containing the purchases would work. We don’t have a Costco where I live but a new Sam’s just opened and I am impressed by their organic options. Even their organic chicken I’m not sure – I do not love commercial chicken farms, even organic. Organic and Grass-Fed Hard Cheese – For snacks and making casseroles like ground turkey quinoa casserole. My love for Costco knows no bounds, so I wanted to share with you 10 of the top healthy items to buy at Costco for the new year of 2020. I’m a grammar snob for sure and absolutely cannot help myself from correcting anyone, any age, even a close friend, who says “would have went.” It drives me NUTS. Lol, some things shouldn’t be a food! Tag @ifoodreal or #ifoodreal on Instagram. Don Miguel Egg and Sausage Breakfast Burritos PER 1 BURRITO (198 g): 500 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 880 mg sodium, 48 g carbs (2 g fiber, 1 g sugar), 21 g protein Each burrito is high in fat, saturated fat, and sodium—definitely not a healthy way to start the day. Pineapple makes Clean Fifteen, so not organic is OK. We also buy organic strawberries, mango and cherries. Smoked Salmon is expensive so it is a treat. Can you by any chance give us the Costco item numbers, which are unique for each product. Unsalted Mixed Nuts – We all love these! Costco carries so many great products. Thanks for your support! I didn’t come to this country to work at Walmart, sorry. I am not against grains at all, can’t imagine our life without bread, especially with schools that do not allow any kind of nuts. I can’t imagine my life without Costco. Alaskan Salmon Burgers These a big-time family favorite at my house. I’m so done relying on school, we are doing our own homework now and I taught him so much already last year grammar wise (now it’s math this year)! Some things just won’t happen in my clean eating journey. Therefore, it is an emergency food. Spam fried rice, spam muffins….paleo loves spam! Good call on the strawberries! Olena, Pardon the very late reply to your very nice reply to me. With T.J.’s ya gotta watch too. It’s real life with 2 children. We used to have to eaththat some times when my aunt who was on government assistance had more than she could use. Cliff people, PLEASE reduce the amount of sugar and I will review my approach to Z Bars on my blog! Just a couple of things to consider besides pesticide residue in conventionally grown produce. These would be fun occasional treats that are still healthier than most processed foods. So happy to hear you are enjoying this shopping list. This is what I bought on one particular February day needing only particular items. Of course, we all prefer to feed our families from-scratch meals with whole, organic, and locally grown ingredients at every single meal. Now, I find second guessing myself when to put a coma or period, because Canadian English grammar is so different from Russian and I haven’t worked out there for so long. This site uses Akismet to reduce spam. A whopping 19 g of sugar per 3/4 cup. This post has been in the making for quite some time. There are so many advantages of organic produce over conventional to list, you are right. 24 Kirkland Signature Peanut Butter-Filled Pretzel Nuggets I usually buy chicken from my local organic farmer, Alex fishes for salmon in Fall and my mom supplies us venison from their hunting trips in Alberta. Often organically grown food grows slower increasing the content of vitamins, minerals, and all the other good things. But my experience has been that Costco stocks similar types of items, even if brands change. Those and regular peaches are two nonorganic I refuse to compromise with. Thank you so much for this and distinguishing which food items make it on the Clean Fifteen/Dirty Dozen list etc. Kids love it and I eat one or two. Grocery Shopping,  Nutrition News,  Uncategorized Budget,  costco,  grocery shopping,  real food,  tips. Organic Brown Rice and Quinoa Cakes – wholesome organic snack, good with nut butter or mashed avocado on top. Maple Syrup – I would say one of the healthiest and my favourite natural sweeteners. It would well worth the 40 minute drive each way once a month! My son is going to grade 6 and him and all his friends do not know multiplication table by heart. Raw Honey – Raw unfiltered honey is the best in terms of health benefits. You’re going to want to add these finds to your next Costco haul. Next time I better not rush and look for my preferred brand. Raw Unsalted Nuts – Kirkland brand: walnuts, almonds, pecans – great for snacking and baking. I think I would still drive once a few months and stock up. I had to. Buying healthy Costco foods wholesale is a great way to get around this. It comes and goes. Trader Joe’s is a catch 22 – they sell a lot of just “regular” sugar loaded food. Apple Chips – Dehydrated apples, full of fiber and unprocessed, great for when you are out of fresh apples. I add wild mushrooms to soups and stews, just for a change. Haha! You can find just about anything at Costco and that includes an array of healthy food options. Well, my thrifty mom’s dreams. Yep! My grammar used to be much better right after university and while I worked in a corporate world. I will update it as I go. 1. Organic Rice and Quinoa Blend – Was on sale, so I got it. :) For yourself, try my healthy homemade cereal – super easy and tasty! Pro-Tip: Try eating the same breakfast each day for one week, such as oatmeal … You really hit the nail on the head with your comment about teachers and homework. Loved this post. Not to mention prices. I like to eat a bit by the spoon and it is also so good in a Thai shrimp curry. The “Runners Up” list at the end has 15 healthy-ish items that I’d give a B+ for quality for various reasons. I love it. Click here to download your printable shopping list now! Wild Planet is a quality product that is consistently on the Costco shelves. Over 1K for sure. I spend a fortune but I love the good variety. I have compiled a detailed list of 25 Costco healthy snacks. Obviously, younger ones might not be able to heat foods themselves, but even they can make a their own plate with cold items and dry goods listed. You are welcome, Adrienne. I am 75 years young and love Costco’s, I do wish sometimes the fruit and vet were in a little smaller amounts. Good for emergency and to add variety to your healthy diet. I can’t cook without these ingredients and buying them in glass jars organic is nearly impossible where I live due to price and availability. Hi! Learn how your comment data is processed. You are probably looking at farmed Shrimp, I know. Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I always buy precubed butternut squash! You eat what you gotta eat if you have no choice. I didn’t mark each food with these restrictions – but, if you need any of those, you have plenty of choices in this guide! Instead of buying that giant box of pop tarts, swoop up the value bag of oats. We just got it in. Organic Canned Diced Tomatoes, Tomato Sauce and Tomato Paste – I like the fact that they are all organic considering tomatoes are on a Dirty Dozen list and low in sodium and added sugar. Hi Michelle. Selection of organic and healthier foods is like nowhere else. How many days were you shopping for and how much was your bill for this trip? Flaxseed and Hemp Hearts – Healthy fats that frankly I don’t love but try to add to baked goods and whenever I can. Just not in my life, lol! ! Larabars and Taste of Nature Bars – While Larabars are not OK for school because of peanuts, we all love and use them for snacks at other times. Organic Feta Cheese – For moderate consumption in salads like tomato feta pasta salad. I came across your site looking for healthy riced cauliflower recipes, and l am impressed! Things to Buy at Costco: Frozen Foods 2. Healthy food at costco is plentiful. Thanks for stopping by Jon! There is a huge and growing demand, thank goodness! I can help you with “What’s for dinner?” too. Organic Coconut Milk – This brand is the best consistency coconut milk I have ever tried. make it themselves. I looked at all your healthy choices and I saw a lot of things I liked, the downside was there is sugar and sodium in a lot of choices, not many but organic or not carbohydrates turn to sugar and I unfortunately watch my sodium intake, I’ve eaten about 10 of the 35 items I looked at and was very pleased and being organic was a big plus, Also great for hot lunches, I put it in the one and only stainless steel thermos I found without plastic lid inside. Soooo interesting reading about your wonderful selections (and the ones that admittedly aren’t so wonderful but hey, we’re all entitled to slip occasionally). The information on this website is for educational purposes only. SWEET. Canned wild sardines and wild salmon are two of the most convenient and affordable sources of healthful omega-3 rich fish available. So, thank you, Costco!!! Hi Nyla. My kids love tuna and I don’t (huge exception is tuna salad with avocado and mango – to die for creaminess and sweet and salty combo). Organic Crackers – I bought these crackers because they were on sale and contain good ingredients. I will update the list as I go. I live in a very small town in Alabama and have no idea where the nearest Costco is. Absolutely! Organic Cereal – I’m not a morning cook. They still suck. My 10 year old likes it for school lunches when peanut butter is prohibited and almond butter is kinda allowed. It’s hard to find options that fit all those requirements but, if you’re going to find them, Costco is the best place to look! Thank you for putting it all together! Since Cotsco opened in the Lehigh Valley area recently it has become our favorite weekly stop. Drives me nuts obvious simple mistakes, how can you not know?! I’ll try the avocado mayo (already a long-time purchaser of their oil) . It is total non-sense teachers saying “I don’t believe in homework”, just easier for teachers, just to be nice people and that’s all we need. So helpful! That’s what we focus on when we go. Almond Butter – I’m not crazy about the fact that it is in a plastic jar, because fat products should be in glass jars due to contact with plastic. Costco is one of my favorite places to stock up on everyday healthy plant-based foods, including frozen fruits and veggies, fresh produce, non-dairy milk, and pantry staples like whole-grain oats and almond butter. As long as pesto is always in stock, right Aggie?! Lol. I didn’t know you replied; no email notification. My name is Olena Osipov. Just buy real food – all we have to do.:). 4 times a year I buy it and make shrimp avocado tomato salad. Frozen Organic Edamame – Great addition to dinner when you don’t feel like making salad or chop vegetables, take to work as a snack. But what I like is that these protein bars are made with plant-based protein (non-GMO soy) and are low on added sugar. Thanks, Marge. Costco has plenty of healthy foods. And every year, in an effort to make them come true for me, too, she buys me a Costco membership. Parents are just bubble wrapping their kids to extent that makes me nauseous to be honest, it’s bizarre. As a holistic nutritionist, I will likely being seeing those women for lazy bowel in a few years, as one should not take Senna/laxatives for more than a few days.. We do not buy meat at Costco except occasional Organic Chicken. Now for over 10 years, I cook quick and easy healthy meals for my family. Eat healthy and stay strong haha. before heating in the microwave or oven. I am very happy with Costco. Please see our, https://ifoodreal.com/costco-shopping-list/. Kids like it (of course), so I started to mix it up with plain yogurt. Your real food philosophy is great and your voice is very honest and real. I don’t dwell on it much only because I love Canada, it is a great country and my kids will have to use their education in the country they receive it. The transformation of strawberries from an occasional treat to a cheap and abundant supermarket staple should serve as cautionary tale about the consequences of chemically driven industrial agriculture. I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. Seriously! Love your blog! Sweet Potato Fries – makes me feel like I’m eating fries but healthier. Thank you! But this particular time I went for cooked turkey breast without nitrites for lunches and dinners. There is no need for us to eat gluten free, it’s just hard to find wholesome crackers in Canada. I feed kids cereal, toast, eggs and oatmeal for breakfast. I run down that way for Trader Joe’s anyway about every 8 weeks. Hopefully they keep it up! I wasn’t born here and my spelling is better than many locals, I just don’t get it. No, kidding. Wish our Costco had organic ketchup! This company also perpetuates eating disorder culture. And seriously, it is pretty much organic as avocados have thick skin and are barely sprayed. Olena, Now that we have 7 mouths to feed in our home, thought it was about time to get one. 59 Comments. We try to eat as clean as possible, but life happens. 10 Healthy Foods to Stock Up on at Costco If you want to eat better, Costco can be a great place to shop. I test so many recipes, so I have a business bill and personal bill. I’d suggest using only 1-2 of the more processed offerings listed (i.e., ravioli, bread, mac and cheese, chips, etc.) Most things can be frozen. And how about all the people that think that “a lot” is one word? Thank you !!! 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